Hibiscus tea has been used as a natural health product for a number of years. The hibiscus sabdariffa flower contains phenolic compounds such as organic acids, flavonoids and anthocyanins that can be attributed to its cardioprotective , antioxidant, hypolipidemic and hypocholesterolemic properties in some studies. Continue reading “Ginger Hibiscus Lemonade Sorbet”
Are you ready to change up your usual yoghurt and granola breakfast routine? Here’s an idea: try this super simple, make-ahead, protein-packed recipe! Continue reading “Protein Power Breakfast”
LSA is a powerhouse food: an excellent source of protein, fibre, EFAs (especially your omega 3s) and many vitamins and minerals. You can add it to most foods to add a nutty flavour or a nutritious boost. Think smoothie, granola, dukka, pesto, and baked goods! Continue reading “Chewy LSA Date Cookies”
I’ve started this category named “Records and Recipes” which will couple recipes I’ve made with either a song or an album. Continue reading “Almond Anise Cookies”
Summer squash season is upon us and that means zucchinis are in every menu nowadays. So to incorporate that in to everyone’s favourite loaf, I made a Banana Zucchini Bread! Continue reading “Banana Zucchini Bread”
Summer’s just around the corner and all I’m thinking about is ice cream.
I decided to make a vegan ice cream using coconut milk as a base and adding turmeric and complementary flavours that I love! Turmeric has been used for thousands of years for its medicinal qualities, hence its title as a superfood nowadays. Continue reading “Orange Turmeric Chai Ice Cream (vegan)”