Coconut Oil: An Overview

Vegetable oils are extracted from various plants ranging from seeds or legumes to fruit flesh. With new processing technology improving yield, and increased number of industrial and commercial uses, their global production has increased significantly from 90.5MMT in 2000/2001 to 195.09MMT in 2017/2018 (US Department of Agriculture; USDA Foreign Agricultural Service, 2018a). Their unique chemical and physical properties attribute varied nutritive qualities and lead to … Continue reading Coconut Oil: An Overview

No-knead overnight quinoa loaf

Ingredients: 2 cup bread flour 1 cup black quinoa flour 1 1/2 tsp. salt 3/4 tsp. active dry yeast 1 3/4 cup warm water Method: In large bowl, mix all dry ingredients together. Add the warm water and mix until shaggy dough forms (adjust water or flour if too wet or dry). Cover bowl in plastic wrap and allow to rise overnight (I left it … Continue reading No-knead overnight quinoa loaf